Weigh In record (no journal entry) for 30 January 2019
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220.0 lb
Lost so far: 9.2 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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962 kcal
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Fat: 46.43g | Prot: 51.66g | Carb: 81.35g.
Breakfast: Coffee with Cream and Sugar, Grilled Ham and Cheese Sandwich with Spread. Lunch: White Rice, Fried Breaded or Floured Pork Chop (Lean and Fat Eaten). more...
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gaining 5.6 lb a week
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