Weigh In record (no journal entry) for 30 January 2019
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259.9 lb
Lost so far: 13.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1313 kcal
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Fat: 70.56g | Prot: 140.19g | Carb: 32.13g.
Breakfast: Tesco Smoked Bacon Rashers, Tesco British Turkey Steaks. Lunch: Morrisons King Prawns, Prawns. Dinner: Green String Beans, Broccoli, Cauliflower, Tesco Lincolnshire Sausages. Snacks/Other: Cathedral City Cheddar Cheese, Black Olives, Green Olives, Peperami Hot Peperami. more...
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losing 6.2 lb a week
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