Weigh In record (no journal entry) for 30 January 2019
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245.2 lb
Lost so far: 9.2 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1357 kcal
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Fat: 16.81g | Prot: 67.05g | Carb: 242.42g.
Breakfast: Kellogg's Frosted Flakes, 2% Fat Milk. Dinner: Chick-fil-A Lemonade (Medium), Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Target Fruit Strip. more...
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losing 3.0 lb a week
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lanmac30's weight history
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