Weigh In record (no journal entry) for 30 January 2019
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268.8 lb
Lost so far: 11.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1630 kcal
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Fat: 77.58g | Prot: 76.56g | Carb: 160.69g.
Breakfast: Coffee-Mate 2 in 1 Coffee + Creamer, Egg, Kroger Salted Butter, Sara Lee Classic 100% Whole Wheat Bread. Lunch: Iceberg Lettuce (Includes Crisphead Types), Kroger Traditional Salsa (Medium), Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Old El Paso Crunchy Taco Shells. Dinner: Chicken and broccoli, White Rice, Kroger Salted Butter. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Skinny Pop Popcorn. more...
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4016 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Running (jogging) - 5/mph - 15 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 23 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 16.8 lb a week
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