Weigh In record (no journal entry) for 30 January 2019
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197.1 lb
Lost so far: 25.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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825 kcal
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Fat: 23.79g | Prot: 37.58g | Carb: 122.57g.
Dinner: Kød, Bulgur (Kogt). Snacks/Other: Pågen Gifflar Vanilje, Dadel, Banan. more...
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losing 1.7 lb a week
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