Weigh In record (no journal entry) for 30 January 2019
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176.5 lb
Lost so far: 15.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1194 kcal
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Fat: 62.77g | Prot: 93.48g | Carb: 35.91g.
Lunch: Liberte 2% Greek Yogurt, Schneider's Honey Garlic Countryside Sausage, Kirkland Signature Goat Cheese. Dinner: Honey , Cooked Carrots, Copper Moon Malbec, Mixed Salad Greens, Green String Beans, Steak. Snacks/Other: Schneider's Pepperettes Original. more...
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losing 7.0 lb a week
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