Weigh In record (no journal entry) for 30 January 2019
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215.5 lb
Lost so far: 27.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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761 kcal
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Fat: 40.51g | Prot: 51.60g | Carb: 52.93g.
Breakfast: Blue Diamond Whole Natural Almonds, Sabra Classic Hummus with Pretzels. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Salmon. more...
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losing 8.4 lb a week
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