Weigh In record (no journal entry) for 30 January 2019
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223.0 lb
Lost so far: 31.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1499 kcal
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Fat: 78.57g | Prot: 54.07g | Carb: 141.87g.
Breakfast: Great Value Shredded Seasoned Potatoes Hash Brown Patties, Great Value English Muffins, Kraft American Cheese Slice, Egg, Coffee with Cream. Lunch: Nature's Own Honey Wheat Bread, Kraft Miracle Whip Dressing, John Morrell Braunschweiger, Kraft American Cheese Slice. Dinner: Amy's Organic Cheese Enchiladas. Snacks/Other: Wyler's Light Singles to Go, Sprouts Organic Cheese Square Crackers, Hershey's Hershey-ets. more...
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3399 kcal
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Activities & Exercise:
Watching TV/Computer - 9 hours, Sleeping - 10 hours, Resting - 5 hours. more...
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losing 3.0 lb a week
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