Weigh In record (no journal entry) for 30 January 2019
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288.4 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1923 kcal
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Fat: 58.93g | Prot: 95.57g | Carb: 255.30g.
Breakfast: Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Honey Graham Toasters. Lunch: HMR Beef Stroganoff with Noodles, Great Value Steamable Sweet Peas. Dinner: Giant Eagle Cherry Tomatoes, Taylor Farms Celery Sticks, Pork Barbecue Sandwich or Sloppy Joe on Bun, Outback Steakhouse Shrimp en Fuego, Buffalo Wild Wings Chicken Wings (1). Snacks/Other: Grapes. more...
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gaining 0.0 lb a week
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