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I feel okay after trying to add fish. In the past this has led to some weight loss. The Trader Joe’s gluten free breaded fish tasted good.
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108.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1611 kcal
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Fat: 64.70g | Prot: 41.34g | Carb: 225.88g.
Breakfast: Trader Joe's Gluten Free White Sandwich Bread, Simple Truth Coconut Milk , Rice Chex, Bananas, Tea (Brewed). Lunch: Heinz Tomato Ketchup, Kroger Dry Roasted Salted Sunflower Seeds, Mixed Salad Greens, Thousand Island Dressing, Trader Joe's Gluten Free Battered Halibut, Alexia Sweet Potato Fries with Sea Salt. Dinner: Thousand Island Dressing, Mixed Salad Greens, Unsweetened Iced Tea, Trader Joe's Gluten Free 3 Cheese Pizza. Snacks/Other: Great Value California Sun-Dried Raisins, Betty Crocker Gluten Free Chocolate Chip Cookie Mix, Coffee with Sugar. more...
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losing 1.8 lb a week
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