Weigh In record (no journal entry) for 30 January 2019
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360.0 lb
Lost so far: 8.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1538 kcal
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Fat: 70.86g | Prot: 53.11g | Carb: 173.84g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links. Lunch: Dole Extra Veggie with Snap Peas, Boca Original Falafel Bites, Wish-Bone Olive Oil Vinaigrette. Dinner: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Other: Boudin Sourdough Bread, Butter (Salted), Buttered Popcorn Popped in Oil. more...
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gaining 14.0 lb a week
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