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87 足＋胸＋背中 日サロ
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208.8 lb
Lost so far: 8.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1838 kcal
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Fat: 21.27g | Prot: 280.74g | Carb: 138.23g.
Snacks/Other: 540プロテイン, 540プロテイン, 鶏胸肉(皮なし), 白米 （調理済み）, ローソン サラダチキンスモーク, 540プロテイン, 540プロテイン, 540プロテイン, バナナ, リンゴ, まんじゅう. more...
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4296 kcal
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Activities & Exercise:
Weight Training (moderate) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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