Weigh In record (no journal entry) for 08 October 2012
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1842 kcal
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Fat: 74.56g | Prot: 91.37g | Carb: 152.06g.
Breakfast: Peanut Butter, Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Banana. Lunch: Spinach Souffle . Dinner: Vegetable Beef Soup (Prepared with Water). Snacks/Other: Ice Cream, Bud Light Beer, Oikos Greek Nonfat Honey Yogurt , 100% Natural Cereal - Oats, Raisins & Honey, Smokehouse Almonds. more...
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2812 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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