Weigh In record (no journal entry) for 08 October 2012
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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2940 kcal
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Fat: 126.75g | Prot: 68.79g | Carb: 377.32g.
Breakfast: Sweet'n Low, Original Powder Creamer, Coffee, Fried Potatoes, Scrambled Egg , Flour Tortilla. Lunch: Pineapple Cream Pie, Brownie, Cream Cheese Dip, Nachos with Cheese, Macaroni or Pasta Salad, Fried Potatoes, Scrambled Egg , Flour Tortilla. Dinner: Potato Salad. more...
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2010 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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