Weigh In record (no journal entry) for 30 January 2019
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185.2 lb
Lost so far: 31.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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2144 kcal
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Fat: 91.10g | Prot: 72.10g | Carb: 272.54g.
Breakfast: High Brew Cold Brew Coffee, Bananas, Keebler Chips Deluxe Cookies Chocolate Lovers (1). Lunch: Delimex Chicken & Cheese Taquitos. Dinner: Jack's Original Thin Sausage & Pepperoni Pizza. Snacks/Other: Oreo Golden Double Stuf, Cheetos Crunchy Cheetos. more...
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gaining 4.9 lb a week
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