Weigh In record (no journal entry) for 08 October 2012
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172.8 lb
Lost so far: 3.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1297 kcal
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Fat: 51.08g | Prot: 29.22g | Carb: 197.90g.
Breakfast: blueberries, oatmeal. Lunch: apple, onion, red wine vinegar, soy sauce, extra virgin olive oil, mushrooms, green pepper, brown rice. Dinner: red wine vinegar, olive oil, onion, green peppers, whole wheat pasta. Snacks/Other: sabra roasted gralic humus, whole wheat pita , banana. more...
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gaining 1.0 lb a week
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