Weigh In record (no journal entry) for 08 October 2012
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154.1 lb
Lost so far: 57.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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420 kcal
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Fat: 7.68g | Prot: 11.64g | Carb: 83.88g.
Breakfast: Frosted Mini-Wheats Strawberry Delight Cereal, Caramel Macchiato Coffee Creamer Singles, Coffee, Coffee. Lunch: Jalapeno Pepper Cheese Wedges, Melba Toast Classic, Pure Zero Cola. Snacks/Other: Tater Tots. more...
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losing 21.7 lb a week
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chaplainswife's weight history
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