psmith131's Journal, 08 October 2012

233.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 72.83g | Prot: 61.57g | Carb: 282.61g.   Breakfast: Orange Carrot Juice, Apple Cinnamon Muffins, GOLEAN Crunch! Cereal, Pure Almond Milk - Vanilla, Coffee. Lunch: Chocolate Covered Espresso Beans, Baked Cheese Crunches. Dinner: Brown Ale Beer, Cheese Filled Tortellini, Mozzarella Cheese. more...

2863 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...