Weigh In record (no journal entry) for 30 January 2019
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211.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1147 kcal
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Fat: 32.58g | Prot: 70.24g | Carb: 149.41g.
Breakfast: Bananas, Fresh Gourmet Sliced Almonds Toasted, Kroger Old Fashioned Oatmeal, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Betty Crocker Bac-Os Bits, Bumble Bee Solid White Albacore in Water, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Great Value Frozen Whole Kernel Golden Corn, Russet Potatoes (Flesh and Skin, Baked), Chicken Parmesan. more...
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losing 3.5 lb a week
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