ejbauer's Journal, 08 October 2012

137.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 51.38g | Prot: 54.30g | Carb: 200.72g.   Breakfast: Green Tea, Whipped Plain Reduced Fat Cream Cheese, Asiago Bagel, 1% Fat Milk, Oatmeal. Lunch: Grape Seed Oil, Broccoli, Green Leaf Lettuce, Whipped Plain Cream Cheese, Plain Bagel, Carrots. Dinner: Plain Waffle, Oyster Crackers, Chili Con Carne with Beans. Snacks/Other: Milk Chocolate Nuggets with Toffee & Almonds, Special Dark Chocolate Miniatures, Kit Kat (Fun Size), Bananas. more...

1642 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Pilates - 45 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...