Weigh In record (no journal entry) for 30 January 2019
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174.0 lb
Lost so far: 19.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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399 kcal
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Fat: 10.64g | Prot: 11.79g | Carb: 64.02g.
Breakfast: Publix Red Seedless Grapes, Domino Sugar Dark Brown Sugar, Great Value French Vanilla Coffee Creamer, Oatmeal, Scrambled Egg (Whole, Cooked). more...
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losing 17.1 lb a week
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