Weigh In record (no journal entry) for 30 January 2019
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296.3 lb
Lost so far: 23.7 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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582 kcal
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Fat: 37.47g | Prot: 17.02g | Carb: 53.15g.
Breakfast: Avocados, Franz 100% Stone Ground Whole Wheat Bread, Kroger Fully Cooked Bacon. more...
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gaining 2.3 lb a week
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