Weigh In record (no journal entry) for 08 October 2012
|
196.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2012:
|
908 kcal
|
Fat: 52.80g | Prot: 38.35g | Carb: 73.05g.
Breakfast: Raw Almonds, Tea (Brewed), Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Cooked Summer Squash, Mashed Potato (from Fresh), Meat Loaf Made with Beef. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OkieRover's weight history
|