Weigh In record (no journal entry) for 30 January 2019
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165.6 lb
Lost so far: 17.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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537 kcal
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Fat: 34.46g | Prot: 36.55g | Carb: 46.32g.
Lunch: Publix Italian Sub, Great Value Sliced Provolone Cheese, Lettuce Salad with Assorted Vegetables, Olive Oil. more...
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losing 1.4 lb a week
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