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Another pound in the right direction.
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266.0 lb
Lost so far: 11.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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595 kcal
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Fat: 31.78g | Prot: 57.06g | Carb: 23.51g.
Dinner: Bacon, Hellmann's Light Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Chocolate Chip Cookie. more...
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losing 1.4 lb a week
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 Comments
This is where the the expression "pound away" comes from I think.
30 Jan 19 by member: FADY7777
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