Weigh In record (no journal entry) for 30 January 2019
|
121.7 lb
Lost so far: 15.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2019:
|
1252 kcal
|
Fat: 58.29g | Prot: 145.99g | Carb: 32.57g.
Breakfast: Devotion Nutrition Protein Powder, Kerrygold Grass Fed Butter, Muscle Egg Cake Batter Egg Whites, Private Selection Center Cut Bacon, Walden Farms Calorie Free Pancake Syrup. Lunch: Tender Bison Ground Bison, Zucchini, Brown Rice. Dinner: Trader Joe's Premium Black Angus Beef Flank Steak, Cooked Asparagus (from Fresh). Snacks/Other: Devotion Nutrition Protein Powder, IdealFit Ideal Lean Cake Batter Protein Shake, Vitauthority Multi Collagen Protein, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherri Hill's weight history
|