Weigh In record (no journal entry) for 08 October 2012
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247.2 lb
Lost so far: 20.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1494 kcal
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Fat: 46.89g | Prot: 90.45g | Carb: 138.84g.
Breakfast: Coffee (Brewed From Grounds). Lunch: trans ocean lobster, Broccoli, Celery, Radishes, 50/50 MIX BABY BLEND. Dinner: Bun, Southwest Pepperjack Cheese Wrapped Sandwich Slices, Manwich Sauce, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Cream Egg, Honeycrisp Apples, Extra Fancy Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3467 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 1.7 lb a week
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