Weigh In record (no journal entry) for 30 January 2019
|
195.1 lb
Lost so far: 87.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2019:
|
2567 kcal
|
Fat: 88.70g | Prot: 123.35g | Carb: 307.98g.
Breakfast: Sottile Gusto Przecier Pomidorowy, Biała Mąka Pszenna (Uniwersalna), Sottile Gusto Mozzarella Ser Tarty, Winiary Budyń Bananowy z Cukrem. Dinner: Iglotex Frytki do Piekarnika, Wawel Czekolada Gorzka 90%, Frosta Mintaj w Cieście. more...
|
gaining 4.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nostro1's weight history
|