Weigh In record (no journal entry) for 30 January 2019
|
151.6 lb
Lost so far: 8.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2019:
|
410 kcal
|
Fat: 20.00g | Prot: 26.00g | Carb: 29.00g.
Breakfast: Great Value Large White Grade A Eggs, Simply Potatoes Shredded Hash Browns. Lunch: Publix Thin Sliced Rotisserie Seasoned Chicken, Olive Garden Garden-fresh Salad with Dressing. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hedwards03's weight history
|