Weigh In record (no journal entry) for 30 January 2019
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94.8 lb
Lost so far: 5.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1092 kcal
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Fat: 39.89g | Prot: 38.87g | Carb: 145.69g.
Breakfast: Manare Té Matcha, Lider Coco Rallado, Sabu Maní Tostado sin Sal, Mantequilla de Maní, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Frutillas, Natura List 100% Stevia, Viola 6 Grain Muesli, Colun Leche Entera. Lunch: Pimientos Verdes, Brócoli, Ciruela, Esmeralda Mini Palmitos, Santa Elvira Huevo, Zanahoria, Lider Arverjitas. Dinner: Sabu Maní Tostado sin Sal, Soprole Leche Protein+. Snacks/Other: Doña Clara Salsa de Tomate , McKay Kuky Clásica, Lipton Energy Time Tea, Jumbo Pan Coliza, Marco Polo Papas Fritas Corte Americano, Jumbo Kuchen Manzana Trenzado. more...
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gaining 1.1 lb a week
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