Weigh In record (no journal entry) for 30 January 2019
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134.7 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1890 kcal
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Fat: 53.81g | Prot: 97.88g | Carb: 228.08g.
Breakfast: Pingo Doce Iogurte Natural Magro, Banana. Lunch: Tomates, Laranjas, Lidl Pão de Mistura de Trigo e Centeio, Corned Beaf Hatherwood, Super Bock Cerveja sem Álcool, Arroz Branco, Sopa de Legumes sem Batata. Dinner: Continente Figo Seco com Farinha, Lidl Pão de Mistura de Trigo e Centeio, Tomates, Arroz Basmati (Cozido), Carne de Porco do Lombo Assada, Vinho Tinto de Mesa. Snacks/Other: Café Expresso, Café Expresso. more...
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gaining 1.5 lb a week
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João Brites's weight history
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