|
still hanging out there, I need to break the barrier
|
189.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 25 January 2019:
|
2094 kcal
|
Fat: 101.50g | Prot: 52.00g | Carb: 245.00g.
Breakfast: Living Essentials 5-Hour Energy Drink, Vitafusion Vitamin D3 Gummy Vitamins, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Nestle Baby Ruth Miniatures, Market Pantry 94% Fat Free Butter Popcorn. Dinner: Smart Ones Smart Creations Chicken Parmesan. Snacks/Other: AMC Movie Theater Popcorn (Small), Doritos Cool Ranch Tortilla Chips, Peter Paul Almond Joy (Snack Size). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skydiverjim's weight history
|