Weigh In record (no journal entry) for 30 January 2019
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131.8 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1210 kcal
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Fat: 49.26g | Prot: 43.72g | Carb: 93.51g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Sasko Brown Bread. Lunch: Tabasco Sauce, Woolworths Fat Free Plain Cottage Cheese, Woolworths Whole Baby Beetroot , Egg (Whole) , Bakers Crackerbread Rye Toast. Dinner: Extra Virgin Olive Oil, Sweet Potato , Woolworths Kassler Chops, Red Table Wine . Snacks/Other: Lindt 78% Dark Chocolate, Red Delicious Apples. more...
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gaining 3.1 lb a week
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