Weigh In record (no journal entry) for 08 October 2012
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194.0 lb
Lost so far: 24.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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2896 kcal
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Fat: 122.15g | Prot: 78.28g | Carb: 380.89g.
Breakfast: Brownie, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds), Cinnamon Chex Cereal. Dinner: American Cheese, Salami. Snacks/Other: Limited Edition Peppermint Ice Cream, Fish Taco, Original Caramel Creams, Riesen Chewy Chocolate Caramels, Sour Patch Soft & Chewy Candy (Kids), Peanut Butter Filled Pretzels, Miniatures. more...
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3068 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 46 minutes, Sleeping - 7 hours, Resting - 13 hours and 14 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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