alberto_langmaid's Journal, 08 October 2012

223.0 lb Lost so far: 39.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 76.19g | Prot: 103.71g | Carb: 198.01g.   Breakfast: puff pastry, scrambled eggs, chicken drum, apple juice. Lunch: mashed potatoe, sausage, White Rice. Dinner: honey mustard, Tuna in Water (Canned). Snacks/Other: 90 Calorie Coke, Vanilla Cappuccino, Lemon Iced Tea. more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...