Weigh In record (no journal entry) for 30 January 2019
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136.5 lb
Lost so far: 4.6 lb.
Still to go: 136.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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448 kcal
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Fat: 18.52g | Prot: 29.97g | Carb: 45.15g.
Breakfast: Fargo Pan de Salvado Doble, CasanCrem Queso Untable (30g), Activia Yogurt. Lunch: Cerdo Asado. Snacks/Other: Benot Medallon de Chocolate con Menta. more...
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losing 9.3 lb a week
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