Weigh In record (no journal entry) for 30 January 2019
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134.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1423 kcal
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Fat: 85.64g | Prot: 78.61g | Carb: 83.72g.
Breakfast: Daisy Sour Cream, Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value Fancy Sharp Cheddar Cheese Shredded, Mac's Original Pork Skins, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Organic Ground Flaxseed, Country Crock Churn Style, Salt, Great Value Large White Grade A Eggs, Kraft Mayo with Olive Oil. Lunch: Great Value Cream Cheese, Cinnamon, Country Crock Churn Style, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Great Value Pineapple Chunks, Great Value Sugar Free French Vanilla Coffee Creamer. more...
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2289 kcal
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Activities & Exercise:
Housework - 1 hour and 27 minutes, Shopping - 30 minutes, Workout - 6 minutes, Treadmill - 20 minutes, Elliptical - 21 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 5 hours and 31 minutes. more...
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losing 4.2 lb a week
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