Weigh In record (no journal entry) for 30 January 2019
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218.4 lb
Lost so far: 32.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1233 kcal
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Fat: 83.70g | Prot: 94.34g | Carb: 19.69g.
Lunch: Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Bacon Grease , Scrambled Egg . Dinner: Kroger Cream of Mushroom Condensed Soup, Private Selection Harvest Whole Green Beans, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Kroger Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil. more...
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losing 8.4 lb a week
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