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14.6% grasa
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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2825 kcal
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Fat: 131.34g | Prot: 160.71g | Carb: 255.18g.
Breakfast: Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Semillas de Linaza, Colun Queso Mozzarella, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Huevo Duro. Lunch: Naranjas, Queso Cheddar, Cebollas Rojas, Tomates Rojos, Lechuga de Hoja Verde, Bollo, Hamburguesa Casera, Soprole Protein + Natural. Dinner: Soprole Protein + Natural, Plátano, Great Value Mantequilla de Maní Creamy, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Soprole Uno al Día. Snacks/Other: Great Value Dude Graham Cookies, Marco Polo Nut Mix. more...
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1928 kcal
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Activities & Exercise:
Standing - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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