Weigh In record (no journal entry) for 08 October 2012
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221.0 lb
Lost so far: 30.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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2399 kcal
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Fat: 85.53g | Prot: 106.49g | Carb: 319.20g.
Breakfast: Cantaloupe Melons, GOLEAN Crisp! Toasted Berry Crumble, Strawberries, Milk (Nonfat), Hearty Grains 100% Whole Wheat Bagel, Clover Honey, Peanut Butter, Coffee (Brewed From Grounds), Sugared or Glazed Doughnuts. Lunch: Cheese Pizza, Protein Plus Chocolate. Dinner: Golden Oreo, Macaroni or Noodles with Cheese. more...
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3184 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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losing 2.5 lb a week
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