Weigh In record (no journal entry) for 30 January 2019
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1759 kcal
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Fat: 146.34g | Prot: 83.52g | Carb: 25.38g.
Breakfast: Paistettu Kananmuna, Pekoni (Paistettu Pannulla). Lunch: Kurpitsansiemenöljy, Jäävuorisalaatti, Valio Koskenlaskija Ruoka Cheddar, Kurkku, HK Herkku Maksamakkara, Snellman Maatiaispossun Kylkiviipale, Kartanon Maalaishyytelö, Parsakaali (Pakaste, Kypsennetty ilman Rasvaa). Dinner: Kurpitsansiemenöljy, Valio Koskenlaskija Ruoka Cheddar, Jäävuorisalaatti, Pirkka Hass Avokado, Savustettu Lohi. Snacks/Other: Valio Voi, Lehtikaali, Valio Kuohukerma. more...
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1856 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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