Weigh In record (no journal entry) for 30 January 2019
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226.0 lb
Lost so far: 82.7 lb.
Still to go: 9.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 January 2019:
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1637 kcal
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Fat: 58.10g | Prot: 66.07g | Carb: 206.84g.
Breakfast: Huile d'Olive, Sun Dattes Deglet Nour, Piment, Son d'avoine, lait, café, Pain Complet, Carrefour Lait Demi Écrémé, Son d'avoine. Lunch: Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Pomme, Oranges. more...
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3394 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Body Attack - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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