Bane42's Journal, 08 October 2012

220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1888 kcal

Fat: 90.89g | Prot: 190.18g | Carb: 69.00g.   Breakfast: Cage Free Grade A Brown Egg. Lunch: Ground Beef 93/7, Roast Beef (Lean Only Eaten), Sara lee multi grain thin style buns. Dinner: Chunky Mild Salsa, 100% White Corn Bite Size Tortilla Chips, ribs. Snacks/Other: Amplified Wheybolic Extreme 60-Fruit Punch. more...

3531 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Weight Training (moderate) - 40 minutes. more...