Weigh In record (no journal entry) for 08 October 2012
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157.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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2768 kcal
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Fat: 148.23g | Prot: 143.81g | Carb: 207.97g.
Breakfast: Breakfast Sausage, Scrambled Egg, Breakfast Sausage, half and halh, Coffee (Brewed From Grounds), Coffee with Cream. Lunch: Sweet Onion Burger, Colby Jack Cheese Snack Sticks, Hamburger Buns. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...
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2059 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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