chthomas's Journal, 08 October 2012

155.8 lb Lost so far: 36.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 48.90g | Prot: 122.42g | Carb: 68.94g.   Breakfast: Total 0% Greek Yogurt (Fage), Body by Vi Nutritional Shake Mix, Pure Unsweetened Almond Milk, Whole Frozen Strawberrries. Lunch: Iceberg Lettuce, Beef, Asparagus, Shrimp, Grapefruit. Dinner: Spinach. Snacks/Other: Beef Top Round (Trimmed to 1/8" Fat), Protein Chewy Bars - Peanut Butter Dark Chocolate, Tilapia Loins. more...

2102 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours, Driving - 45 minutes. more...