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huhuhuhu dele jejum 💪💪💪💪
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150.8 lb
Lost so far: 31.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1135 kcal
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Fat: 67.28g | Prot: 93.24g | Carb: 41.57g.
Breakfast: Pimenta Preta, Canela, Growth Supplements Colágeno Hidrolisado, Curcuma. Lunch: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Carrefour Pepino em Conserva, Alface de Folha Verde, Repolho Verde Cozido, Pimentão Amarelo, Cebolas Maduras Cozidas, Vagem Cozida. Dinner: Pururuca, Castanhas de Caju. Snacks/Other: Enroladinho de Salsicha. more...
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losing 9.3 lb a week
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