Weigh In record (no journal entry) for 30 January 2019
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1575 kcal
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Fat: 116.47g | Prot: 79.67g | Carb: 46.78g.
Lunch: Asda Avocado, Lurpak Garlic Butter, Asda Curly Kale, Asda British Beef Frying Steak , Pumpkin Pie. Dinner: Ketosource Pure C8 MCT Oil, Asda Double Cream, Moser Roth Finest Dark Chocolate 70% Cocoa, Asda Avocado, Asda Brazil Nuts. more...
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losing 1.8 lb a week
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