Weigh In record (no journal entry) for 30 January 2019
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222.9 lb
Lost so far: 13.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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769 kcal
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Fat: 20.28g | Prot: 33.14g | Carb: 96.06g.
Breakfast: Tesco Crunchy Peanut Butter, Flora Butter, Warburtons Toastie. Lunch: Tesco Roast Chicken Salad Sandwich, Tesco Pink Lady Apple & Grape Snack Pack. Snacks/Other: Tesco Custard Creams. more...
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losing 4.6 lb a week
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