Weigh In record (no journal entry) for 08 October 2012
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124.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1035 kcal
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Fat: 20.24g | Prot: 48.97g | Carb: 107.54g.
Breakfast: Special K Cinnamon Pecan Cereal, Almond Milk, Grapes, Coffee. Lunch: Apples, Mixed Vegetables (Solids and Liquids, Canned), Seafood Medley (Shrimp, Calamari, Scallops). Dinner: Guacamole, Flour Tortilla, Margarita, Baked or Broiled Crab. more...
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1415 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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losing 28.0 lb a week
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