Weigh In record (no journal entry) for 08 October 2012
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195.0 lb
Lost so far: 25.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1616 kcal
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Fat: 79.05g | Prot: 103.89g | Carb: 125.30g.
Breakfast: Granulated Splenda, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer, Pumpkin Pecan Coffee Creamer, Boiled Egg, Coffee (Brewed From Grounds), Granulated Splenda. Lunch: Salsa Ensalada, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Salsa Ensalada, Cod Fillet, Safeway Pinto Beans, Canned White Beans, Garbanzo Beans, Dark Red Kidney Beans, Black Beans, Balsamic Vinaigrette Salad Dressing. Snacks/Other: Chocolate Moose Tracks Ice Cream, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Granulated Splenda, Original Fat Free Powder Coffee Creamer. more...
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1054 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, nothing - 22 hours and 35 minutes. more...
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losing 4.2 lb a week
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